When anger comes up as a problem area that clients would like to work on, there is often resistance or surprise to my assertion that...

A number of clients have shared with me their thoughts on the Mel Robbins' "Let Them Theory", and it's certainly been a conversation...

At a time when many are celebrating, it can be even harder to cope with the loss of a loved one. Too often we push ourselves to say yes,...

In my work with clients, we often meet a very active self-critical part in the room who finds it difficult to extend warmth, acceptance,...