Grief and the Holiday Season
- leannejmatheson
- Dec 19, 2024
- 1 min read
At a time when many are celebrating, it can be even harder to cope with the loss of a loved one. Too often we push ourselves to say yes, when deep down we know we need to say no. Giving yourself permission to choose what you do and who you see, and to change your mind, can help manage the increase in social activities. This article shares some other ideas to help navigate grief during the holiday season, as well as additional resources and support options. If you are grieving, go gently with yourself, especially at this time of year.